StayFIT Senior

Fitness Equipment

Aging is not an excuse to avoid exercise! The older people become the more important it is to have a regular exercise routine. A good exercise program helps maintain flexibility, strength, energy, endurance, improve overall health and reduce the risk of health related problems that increase with aging.

Past the age of 35, muscle loss of up to 5% occurs with each decade. Regular exercise can greatly improve both health and longevity! The Center for Disease control states that “regular physical activity is one of the most important things older adults can do for their health”.  Physical activity can also help reduce the risk of falls, which are a significant health concern in older adults.

There are 4 types of exercise: Flexibility, Strength, Endurance, and Balance. StayFIT outdoor fitness equipment is designed to provide all four types of exercise.

FE1195

StayFIT Senior Model - FE1195

FE1190

StayFIT Senior Model - FE1190

FE1192

StayFIT Senior Model - FE1192

FE1187

StayFIT Senior Model - FE1187

FE1191

StayFIT Senior Model - FE1191

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©2020 by J. Oliver Construction LLC

Based out of Kansas City, KS USA